I used to have arthritis and a frozen left shoulder, plus very painful calcium deposits that required cortisone shots from my MD. However, after taking Tao Yoga classes and havin...
Be aware, this is Dahn Yoga, which you should google if you don't know what it is. This is not a regular t'ai chi or yoga center. It's some kind of religion or organization, but a...
Tai-Chi, Dahn yoga and meditation are practiced in a mind and body healing studio.
Tao Yoga and Tai-Chi is a Holistic Fitness Center that offers classes in Yoga, Tai-Chi, Martial Arts and Healing. With roots dating 5,000 years into East Asian History, our style of 'Energy-based' yoga and martial arts is called Dahn. Unlike Indian Yoga, Tao Yoga emphasizes simple but deep stretches, and postures and seeks to maximize the health of your body mind and spirit through the natural and joyful mastery of your 'ki' (life-force) energy.Welcome, and begin your training today tostart living as your greatest self.