This is an excellent place. You can stand outside for hours watching the sessions go by. They teach both men and women of all ages. They have developed routines that everyone learned and are able to participate in their programs. They teach both strength and knowledge of self defense. I dont know about the proces that they are charging but if you add up the amount of health you gain from the exercise and the amount of knowledge you gain from their japaneese art of karate, you soon realize that it is well worth it.
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