Trainers I've worked with previously (at every price range) would put me on a machine and count (I can do that myself). Now I’m watched carefully for form, pushed without it feeling like boot camp (though I’m sure they’ll do that if you want!), and receive very positive/enthusiastic feedback from a very knowledgeable, personable trainer who really worked with me on how I wanted to approach my workouts. The focus on core-training and nutrition is very balanced, and is something I can do at the gym/home/on the road. I hadn’t exercised in years, so I’m amazed with what we’ve accomplished in so short a period of time. For the first time, I feel like this is a workout I can and will want to do for the long-term. It may seem expensive, but broken down per session it’s the same price I’ve paid for a trainer at any good gym.