As a new yoga student I found the instructors most inviting. The heat can be tough, but I feel like I've made progress largely due to the added warmth of my muscles. There are a variety of teachers, some focusing on breathing and relaxation, some on breathing and strength - the classes can vary from meditation-esque to downright tough. They post the schedule so that you can go when the instructor of your choice is leading....I have four that I adore!
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