The Perfect Workout proves that being 85 years old is not an excuse to avoid exercise! I have a heap of injuries - a torn meniscus, a bad shoulder, and my left arm is extremely weak, especially my hand, due to arthritis. When I first started several months ago I fatigued so easily. Now, I feel my strength returning to my whole body - arms, legs, and core. My physical therapist has even released me from my hand-strengthening exercises. I can go up stairs easier, I can carry my groceries, and I feel 100% better. I suggest you try it too!
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