I am in my 70's and have a history of low back and neck issues, have had a hip replacement, frequently get tension migraines, and I also have scoliosis and Hashimoto's disease. I first tried The Perfect Workout in April of 2011 but was hesitant to commit. Almost a year and a half later, I found myself in even worse shape and unhappier than ever with my body. I decided to commit this time! After just three months I have significantly less tension in my neck, have less back pain, and feel so much stronger going up stairs. It is easier to walk on the treadmill now and I can put my check-in luggage in the overhead compartment on my own! Overall, I feel stronger and can feel my arms and legs getting firmer. Without a trainer I would have never known the correct form or technique or even where to start! Definitely recommend the Tustin studio at The Perfect Workout!!!
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