I like YAS for the mix of Yoga and Spinning. But, they only have 2 of those classes a day. I think they hope you will just take 2 classes instead and then pay double. The yoga section is really basic and is like watching a dvd. The poses are exactly the same every time and not very challenging. All in all, this is a fun workout for once a week, but it would get boring doing it all the time.
Pros: Good cross train
Cons: Yoga is very basic and is the same everytime!
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