Now into my fourth month of training at EF, I am very pleased with their program. As a busy plastic surgeon in the Seattle area it was well past time to work on my strength and endurance. I had been a good athlete and considered myself pretty athletic but ignored being active recently because ""I didn't have the time"". It's obvious how much I was fooling myself, indeed cheating myself. Since starting training there, I have lost 18 pounds, three inches off of my waist and about 8% of my body fat. So much more important is that I feel sooo much better. I don't tire easily even after a long day and am much more agile and stronger. I am considering getting back to some active sports that I used to do. My joints ache less and I have that spring back in my step. I am suprised by how much more confident and relaxed I feel.
Pros: Intense, focused, individual sessions by qualified trainers
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