Located at the corner of Falls of Neuse and Strickland Rd, N Shape personal fitness offers a variety of different personalized fitness and nutritional regimens for all age groups and body types. Led by certified fitness experts, N Shape provides lunch express training designed to help you fit a quick but effective work-out routine into your busy schedule, and also offers pilates and prenatal and postpartum training for women. They also conduct workshops in stress management, self-defence, nutrition etc.
more