I simply love this place, and I know my friends have gotten tired of me always talking about it, so I figured I'd share my thoughts here. You've heard of "Couch to 5K"? Well I ...
I went to go to two Ashtanga classes there on a free pass, which is nice. But the teacher who I think was a substitute because it wasn't his name on the schedule, was reading fr...
Mind and body fitness center offering a variety of Pilates, yoga and belly dancing classes, massage and other body treatments.
Your Body Center opened in 2003. Now in a new, spacious, spa-like studio, the extensive menu of classes & massages make for a wonderful experience. A variety of yoga styles, including hot yoga, Vinyasa Flow, beginner and basic yoga are available as well as Pilates and other alternative workouts. The studio is also known for various forms of massage therapy such as Therapeutic, sports, hot stone, and couple's massages. Our massage therapists offer more unique treatments as well, such as Ashiatsu Oriental Bar Therapy where the feet are used to apply pressure and target relief to certain muscles. At Your Body Center, you can create the fitness routine that fits your goals and objectives. From Pilates to yoga for beginners to advanced, YBC is the place. Salt glows, body treatments and other spa amenities round out the diverse services and endless perks at Your Body Center.
In ShortThis Heights area center is devoted to the healing arts including expert massage therapy, Pilates classes and a variety of yoga classes (including hot yoga) that welcome all ages and levels of practice. Specialized body treatments include therapeutic body work, Ashiatsu Oriental Bar Therapy (barefoot pressure massage), hot stone massage and Reiki (holistic stress-reduction therapy).