My mantra - ""This is the most important thing I can do for myself...This is the most important thing I can do for myself...This is the most important thing I can do for myself. "" Whether it's pushing through 10 minutes on the EFX, having weight added to hip stabilizer exercises, disciplining myself to arrive first thing in the morning twice a week, or paying for a yoga class package to better insure my faithful attendance. Being introduced to Equivita 8 months ago has made a major difference in my mental and physical health. Several pounds lighter and increasingly stronger, with happier knees and improved posture, I encourage you to check it out for yourself and adopt your own mantra - or use mine.
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