This is the place I fell in love with fitness.....\r
I started personal training at K-one fitness in January of 2004. I was totally out of shape and depressed I had never had any interest in physical activity and never minded caring a few extra pounds. however one day I found myself weighing around 185 lbs at 5"" 2'. I started working out three days a week and for the first month I didn't loose any weight, but instead of being discouraged I found myself loving to move and sweat, loving feeling muscles and challenging myself .I trained with Sensei Jack Shanas who led me into this foreign world of exercise and endorphins with caring and confidence, I was able to trust his knowledge and experience, he knew how to safely find my limits and expand them in a way that taught me to love exercising, We worked on Boxing drills and technique, weight lifting, cardio and strength drills, martial arts and kick boxing, keeping me interested and motivated the whole time. Over the next six months I lost 40 lbs. and found a new me; confidant and strong with a love for my body and for myself that I hadn't before known, I have maintained that weight loss and my passion for taking care of myself and look forward to passing this lifestyle on to my children.\r
Pros: You can acheive anything your willing to work for here.
Cons: wish they were open 24 hours
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