If you're looking for immediate results with a personal trainer who focuses on you and not their image in the gym mirror, Habits Forming is for you. In only three weeks Rochelle was able to help me improve my race pace to 7:46 min/mi. These results were directly related to a healthy meal plan which Rochelle prescribed after understanding my goals, current eating habits and dedication level. As a high intensity athlete, I required a mix in my routine and didn't think I could be challenged - Rochelle changed that. Her understanding of body physique and muscle gave me the confidence in her personalized workout plan. My strength and muscle tone are noticeably improved. Look no further for a trainer who is focused on serious results.
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