When I first heard that I could get the results that I was looking for in 1/2 the time I was intrigued. So, I went for my free workout only to learn the disappointing truth. This is a gimmick people, its no different than going to the local big gym trainer. I was expecting something new, but just got stuck back on the old boring machines I was sick and tired of (what I expect from a big gym trainer, but not a private gym).
Pros: Convenient
Cons: Very expensive, machine based workout, little trainer experience
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