Get into Progressive Martial Arts in New York and give their mixed martial arts classes a go. Forget the gym, MMA will give you the results you are looking for. Combining elements from styles such as Muay Thai, Jiu Jitsu, wrestling and grappling, you will work every, single muscle in your body. I used to spend hours in the gym all week but I never got the results I have from MMA. I now only work out 3-4 times a week instead six, giving me more time with my family and friends.
more