Brazilian Jiu Jitsu is a workout with a difference and gives you so many useful defensive skills. Since starting BJJ classes in 2010 I have lost over 30 pounds! My life has changed completely ? I'm more confident and outgoing, I'm less stressed and angry and I am finally getting a good night's sleep. I love my BJJ classes and can't wait to get there every week. Come on people at Queens, get your butt in gear and sign up today at Progressive Martial Arts, you know you want too.
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