I came here about 6 months ago as I needed some guidance and a jump start. As a health care professional I knew that taking pills for back pain was not the answer. The more pain I had the less I moved which just made everything worse. Pain seems to engulf your entire existance. After Adam's assessment which identified why I was having pain I had an Ah Ha moment and with Chris's gentle guidance I have lost 25lbs and moving without pain. I continue to get stronger and moving is much easier. To say the least I am thrilled. No one can care for others until you care for yourself. They all make it easier and fun. Laughter and Equivita are Good Medicine.
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