I live in Milwaukie and have been going to Positive Changes for 6 months. I have lost 40 pounds with ease. The hypnosis experience has been interesting and so beneficial. I have been able to take off the unwanted weight with ease and confidence.
It has not been a diet but rather an attitude adjustment. I had diet phobia and had promised to never go on a diet again. Positive Changes made my success possible. I have lost cravings and habits that kept me from being a healthy weight. I have been able to completely lose my desire for foods that are not healthy for my body. I have become aware of how important drinking adequate water is for the body. I now look forward to exercising rather than dreading it. I look forward to maintaining this success for the rest of my life.
The staff at Positive Changes has been so helpful and supportive and attending the classes and hypnosis sessions has always been uplifting. The program is designed to focus on what each individual needs rather than a generic program that has a rigid format. Weight loss has not been the only benefit. I have become more in tune with my goals and problem solving skills. I highly recommend Positive Changes not only for weight loss but for other challenges such as smoking, addictions of all kinds, or other attitudes that keep you from living the life your desire.
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