After working with Dan Vitchoff at PA Hypnosis Center I have lost 22 pounds and it was very easy. When I go to restaurant I now ask for double veggies instead of a veggie and potato. I love grilled chicken and fish. I am eating smaller portion sizes and I don't eat at night anymore. I went in with an open mind, they did give me a food list but explained that it was just to give me an idea of what kinds of foods my body would be craving after my hypnosis sessions so that I could make sure I was prepared. They were right. I started craving lots of vegetables, grilled chicken and fish and high fiber cereals. These foods are all very satisfying for me now and I really don't crave the sweets and junk foods at all anymore. Dan Vitchoff took time with me, he was always very courteous and caring and he individualized the program specifically for me.
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