am so grateful to Courtney for helping me lose the 25 lbs. I gained after my hysterectomy. After I recovered from surgery I went back to regular daily exercise and a low carb diet, but was unable to drop even one pound. Welcome to menopause!
i decided to try the popular HCG diet, which I had heard was a ""miracle"". The diet takes commitment, planning, discipline, determination...and a strong willingness to change some bad habits. If you add in these ingredients, then only one thing more is needed: The luxury of an excellent coach. Not exactly a miracle...but it works! After 2 months I can say that I have not gained back one pound. I still check in with Courtney, who is a compassionate, skilled nutrtionist...to make sure I stay on track. I highly recommend her to anyone serious about your health and wellbeing. J.S
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