Everyone should try Sunstone Yoga, its a fitness based Yoga! They have different types of classes and being a man, I have really enjoyed the Metal (Power Yoga - that helps you build strength) class with the Fire (helps you stretch and lengthen your muscles) class to compliment. I workout in the gym and run quite a bit and I have got to say, that Yoga has really helped me in all areas of my life. They also provide towels and mat so I don?t have to carry these with me. \r
Another great thing about Sunstone Yoga - Rockwall is the facilities. They have an excellent bathroom with showers (provided with soap, shampoo, towels, even a hair dryer if you need one) which allows me to workout before work or during my lunch hour and quickly get to where I need to be.\r
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Pros: Flexible class times, clean facility, and excellent instructors
Cons: Nothing
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