Once a week I have been going to a group fitness conditioning class with a bunch of other women with whom I play volleyball. Our conditioning coach is Darren Gore and, as I've been telling people, he really kicks our butts - and I love it! He's put together compelling and interesting workouts each time we've been there and I have to say that I am starting to see some good results.
If I could stop putting food and wine in my mouth I'd probably be losing a ton of weight but even without that happening I can see toning and strengthening happening to my body. It's been wonderful to feel strong again after having ripped my hamstring muscles this past spring. Darren's workouts have really helped me regain strength and I'm running up stairs and doing all kinds of good workouts because of him - and the group dynamic. He's got a good attitude and he's a nice person to boot!