I have been overweight since college and have been very uncomfortable with my body. I tried every diet imaginable and have always lost less that 10 pounds and then gained it right back. I knew that my eating habits had to change but I lacked the drive and commitment to do by myself. I also have been plagued with depression. I felt stuck, and I couldn't get out. My sister suggested I see Jeffrey Rose to help me lose weight afer she had successfully quit smoking at the beginning of the year with his smoking cessation program. I immediately adopted healthy eating, sleeping and exercise habits and have maintained them since February. His holistic health counseling and hypnosis totally inspired my to radically change my lifestyle. I stopped eating sugar and most processed foods and have drastically cut back on my coffee
drinking. I drinking alot of water instead. I am now eating fruits for breakfast, having a salad at least once a day and exercising everyday. The best thing about this is that I do not feel deprived. For the first time in a long time I am completely respecting my body. I am also in a much better mood now and I plan on getting off the antidepressent that I was taking for many years. I have lost 18 pounds and I expect to lose another 10 pounds by the summer. Between the three sessions I have had with him, the self-hypnosis cd and the
affirmations that I use regularly, I feel that I can continue on this path forever. I have also learned so much about health and nutrition from all of his published articles that he emailed me after our initial session.
He really cares about health and really practices what he preaches. I would never be able to lead this healthier and happier life without him. He's awesome.
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