My mom turned me on to Cash & Carry. You can find specials (yellow tags) every week - they also have a flyer. Great place to buy bulk meats (be prepared to be your own butcher). Frozen foods (ravioli, veggies, seafood, beef patties) are great, especially if you make meals ahead and freeze them. Their frozen desserts selection is DE-VINE. Their refrigeration and produce areas are a gold mine when cooking for large groups - not to mention they have catering-type trays too :) Know what you are looking for.