Metropolitan Markets offers name brands that are great for the shopper on a budget or someone who just cant beat the Captain Crunch addiction. On the other hand, you have your Trader Joes/Whole Food esque products. The bakery is exceptional, in my opinion. Looking for cheeses? GO HERE! They have a great selection and I've even been offered samples by just inquiring as to the flavor of a particular one. The prices definitely exceed your normal QFC, Safeway etc but for good reason. The organic, foreign, and natural products are plentiful. Pick up a piece of organic dark chocolate at the checkout and you'll be in heaven.