June 2011: OMBE offers the most beautiful yoga and Pilates studio in Boston, hands down! The space is conveniently located in the heart of the Back Bay and Copley Square, but is serene. The mats and props are eco-friendly and the classes are limited to six students, so the instructors are incredibly attentive to each participant. I highly recommend getting there early to visit the tea bar and relax on the couches :)\r
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December 2012: I have now completed two of Stacey's seasonal cleanses. She is a fantastic nutritional counselor and will completely change your view of cleansing! Each season she prepares a program of whole foods (i.e. not starving yourself on a liquid diet) and offers unlimited guidance and support while preparing for the cleanse and during the 5 days. Don't waste your money paying hundreds of dollars for a few days of juice and not knowing what to do when you HAVE to eat and do not want to sabotage the results! This program is a steal of a deal at $65 because it will truly change your diet and attitude toward clean eating and Stacey is available to answer questions via phone or email all the time. I have continued to incorporate ingredients and recipes from my first cleanse over a year ago into my regular diet. Meet with Stacey Nussbaum now to make some real life changes and learn what holistic nutrition is all about!\r
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January 2013: I was so excited when my schedule finally allowed me to take Kristy's Core & Flow class last week because it had been on my to do list for too long, but boy it was worth the wait! This class is the perfect blend of strengthening, stretching, balancing, and relaxation. As a physical therapist, I really appreciated Kristy's cueing for alignment and biomechanics. It is clear that she knows her stuff! I also sincerely appreciated that she remembered injuries or areas of concern for myself and other participants. Her ability to check in during a potentially uncomfortable exercise and modify (if necessary) without disrupting the flow of the class or making my injury stand out. I cannot wait to return to Core & Flow, as well as Kristy's other classes. Clearly I'm a big fan of OMBE's interdisciplinary services!\r
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