I absolutely love attending the Urban Defense Center's Tai-Fit Cardio Kickboxing classes. I am looking to lose weight and every class is helping me work towards my goal. The instructor is great! He makes sure to correct you and encourage you when needed. I have been attending class for over 2 months now and there are still days were the workouts are completely different. I love how he switches it up to keep us all on our toes. I have never sweat so much before in my life. Definitely check out this class!
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