Started back in Oct 2011 and even though I have only lost 11 lbs since then but my frame of mind has me aware of how & what I am eating & to refrain on just eating out of boredom or any other reason...
Positive Changes has given me the incentive to stay positive should something negative happens & to keep working on oneself regardless of the outcome!
Thank you for the assistance & regaining my self awareness back ...
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