Sharon Polsky has a unique and effective way of training that makes it something I look forward to all day long. Professionally, her knowledge and experience allows her to easily differentiate anyone's workout for their fitness level, goals, and physical limitations in a way that allows them to reach their fitness goals. She is great at pinpointing anything dietary that may be hindering a person's fitness progress. She is always able to explain why an exercise or nutrition plan is effective and can back it up with research and experience.
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