I have never felt in better shape in my life. I was over weight most of my life but Positive Changes helped me lose 110 lbs and keep it off for 3 years now. I tried all the usual diets in the past but always gained the weight back. PCH helped me learn to change my eating habits and got me started on an exercise program.I was skeptical at first but then I started noticing the behavior changes right away after just the first few sessions. I really started to look forward to my weekly sessions and it also really helped in overall relaxation and confidence. My family is thrilled and friends don't even recognize me now. I know I'll be able to keep the weight off for good now. The PCH program was well worth the cost. What better investment can you make than in your own health. Their motto says it all 'Yes, It Works!"".
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