I started the program mid October, everyone has been great to me, they are all great support to me. I'm doing positive changes for the weight loss, plus for health reasons. I've been over weight most of my life. I've had people tell me I'm looking good, which makes me feel good. Since I've started the program I've changed my eating habits. My portions are smaller. I'm drinking more water & I've increased my exercise. I still have a long ways to go. Thanks to positive changes I have changed! I do listen to my CD's and it does help.
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