I think I have finally quit smoking with a complete program in hypnosis from Positive Changes. It is spendy, but the hypnotists are sincere. I signed up five years ago, and quit for three years. I started again when difficulty came into my life, and went back and signed up for another three sessions. I felt I needed some new CDs to listen to. Again, it was spendy. But it did make me quit. You just have to listen to those recordings. They address you by name, and they have methods that are quite effective. If you listen to the tapes, you will change. You will quit overeating or you will quit smoking––you just have to listen to the recordings regularly. Bad habits come from automatic responses to stuff that is buried in your subconscious. These recordings, addressed specifically to you, are super effective.
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