JESSICA EMILFARB AND SARA PACKARD = AWESOME\r
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Visited Jessica Emilfarb's amazingly restorative class this week and had a wonderful time. Jess E. is very good at giving effective cues and sits somewhere between athletic and spiritual in her instruction. She very easily modified the class to suit the requests and limitations specified at the beginning of class and made incredibly useful and confident adjustments. I highly recommend visiting her for any of her weekly classes! \r
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Also Visited Sara Packard for some MEDITATION!!!! this week. I wasn't sure what to expect as I've done meditation in various locations as well as alone. We had a nice chat to start where Sara assessed my intentions and goals and she led me through time and space with a combination of visualization and quiet. This wonderful and intuitive session allowed me to develop my own practice without interference... I am grateful to have someone to sit with, to guide me gently within that process of introspection and quiet. Sara also teaches yoga weekly at OMBE - try both! \r
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Thank you to both Jess E. and Sara for truly wonderful experiences!\r
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