This yoga studio is simple, clean, and welcoming. The teachers all great you with a smile (including the owner Sandra who is curiously criticized below), and offer kind patience with me as I learn the basics. It is obvious to me, having zero yoga history, that hot yoga is of a totally different category in the ancient world of yoga. The teachers are obviously highly trained and meet some certification criteria before they are permitted to teach students. They make constant corrections and share personal moments of their own yoga practice that I find inspiring. They may seem stern at times, but clearly that is for the protection of their students. They all laugh we me after class as I continue to practice and find aches and pains that change daily in my old body! Hot yoga is the hardest but most rewarding mental and physical health activity I have ever done. Some days my greatest challenge is making myself go to class, and I think ""I'll take it easy today""...but once I'm there I'm motivated to work hard by the excellent teachers. I
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