I love this yoga! I have tried other types and this is my favorite. I am in better shape, more relaxed, sleeping better, less joint pain and increased body confidence. I like the variety of students, teachers, and times classes are offered. You can't beat this yoga for a work out. Hot yoga is aerobic, strength and stamina building, increases flexibility and balance, never mundane and always the potential for improvement. But the very best thing about this yoga is it is so relaxing.
Pros: Parking, instuctors, class times