I?ve struggled with my weight for the last 20 years and it?s been very stressful. I?ve tried dieting and exercise at different times in my life, but I?ve never had any luck sticking to a system. I?d go through the diet or exercise until I got down to the size I wanted to be and then I?d go back to living my life and gain it all back. I?d be too tired or get out of the habit of exercising and just give up. I felt out of control and it was scaring me because I saw the direction that I was heading in.
It?s been an easy process for me. There has been a subtle shift in the way that I think and now this is just the way that I live my life. I drink lots of water, I work out every day, and I?m not snacking anymore. I don?t crave sweets and I don?t miss them. Right now, I?m going through a huge stressful thing and I haven?t craved chocolate. I actually find myself craving healthier foods and fast food doesn?t even sound good to me anymore.
I?ve gone down almost a clothing size so far and I have so much more energy. I feel more in control and it?s so much better. I have more confidence because I?m achieving what I want to do instead of just giving in to old habits and beating myself up about it.
Stress doesn?t affect me in the same way. I just try to relax and I?m more reasonable instead of jumping to the worst case scenario all the time. Hypnosis has helped me to eliminate snacking, binging, and overeating. I?m better equipped to deal with cravings. I?ll have a bite to get the reward of the taste without eating a whole piece of cake.
The best thing about this has been the change in my mindset. I have a healthy life plan and I put my own health and happiness first. I know that these changes will be permanent because this is the way that I plan on living the rest of my life. I would recommend A New Day Hypnosis because it?s helped me and I?m stubborn. I know that if this can help me than it can help anybody.
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