Total Martial Arts Center's jiu jitsu classes are fantastic!! The people you meet are friendly and encouraging, the instructors got the extra mile every class to help you with form, technique, flexibility, mobility, and even nutrition tips! The workouts are intense but the instructors are great motivators and there to help you push yourself every class. My husband and I were both college athletes and we both agree this is the closest to game fit that we have become in a long time! We love it!