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Businiess name:
24 Hour Fitness
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Review by:
Kristen P.
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Review content:
This is the Northgate location.
After trying to stick to an exercise schedule on my own and failing over and over again. I joined a gym and bought 5 sessions with a personal trainer.
My trainer is named Steve. I did the GEM test which determined a very accurate read on my metabolism. I know how many calories my body would burn if I sat on the couch all day. We also did the dreaded caliber test to determine my body fat (yikes). They evaluated my body alignment by observing my squats from different angles and recommended my myiofacial-release exercises. We developed a menu based on the nutrition labels of the things I like to eat. And finally, a stretching, cardio and resistance training program. I learned alot.
It may not be for everyone - but if you are stuck and prone to finding every excuse not to exercise this may help.
I have been sucked into buying some things.
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