A San Francisco yoga empire that bends to every yogi's needs
Thursday, August 11, 2005
Each studio offers classes in a variety of styles to suit yogis of all levels. With extensive class schedules, including power flow, ashtanga, anusara, hatha, jivamukti, Iyengar, prenatal and restorative, classes vary tremendously depending on the instructor. For example, Rusty Wells' vigorous power flow class is filled with chanting and will leave you soaked, while James Higgins' power flow concentrates more on body awareness than constant movement. Stephanie Snyder's hatha flow emphasizes core strengthening and is taught in a heated room, so prepare to sweat. Each teacher is well-trained and truly dedicated to their practice, ensuring that every class is an excellent workout.