I signed up for Proper Form's ""Personal Best"" Boot Camp. I was extremely out of shape and felt I needed to completely reprogram my mind and body to a more healthy lifestyle. I was lucky enough to find this gem on the beach that was just starting a new 8 Week fitness program. The facility is nice and immaculate, but it is the trainers and owners that really make Proper Form the best gym in my view. \r
The ""Personal Best"" program combined one full hour a day/ 6 days a week of weight lifting, cardio and stretching exercises with nutritionist counseling for food selection. I never knew there were so many different types of exercises!!! I did exercises I had never done before, like spinning, pilates, kickboxing, exercise ball, etc... The result is that I lost over 12 lbs of body fat and gained 3.5 lbs of lean muscle mass during the Personal Best Program. I went down 2 full dress sizes in 8 weeks! I lost over 6 inches on my waist alone and had muscles develop on my legs that I hadn't felt in over 25 years. Needless to say, when the 8-week program concluded I immediately signed up for another 5 weeks of personal training before I leave to Europe on vacation. ( I want to look good in my pictures!) \r
The trainers are knowledgeable, patient, funny and excellent in their profession. I could not have asked for better trainers than Will, Tiffany, Mario and Kathy, they push you based on your personal best abilities. I learned so much from Alan and Andrea regarding health and nutrition and from Mario regarding exercise physiology. The owners, Chris and George, completely cater to the client's needs and run a smooth, friendly, professional and immaculate establishment. The facility and personnel are first class. What more can one ask for? Lose 2 dress sizes in 8 weeks, that's what!! I LOVE THIS PLACE!! Just do it, you won't regret it.
Pros: Lost 2 Dress Sizes
Cons: Waking up at 5am