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Businiess name:  Urban Body Studios
Review by:  citysearch c.
Review content: 
Jpnyc atl has just given her opinion, here's mine: This is what you most commonly get in a yoga class: 1. Some ""teacher"" that sings Inhale/Exhale for an hour and a half as you flop around trying to keep up. 2. Some ""teacher"" that does the above and adds some pretty language like; ""Shine your heart"", ""Lift your hands to the heavens"", ""Let the energy flow"", etc (yuke) 3. Some ""teacher"" that does most of the poses themselves, and you follow along (occasionally, they will adjust you in some non-helpful and inappropriate way) .............................................................................................................................................................. The teacher that jpnycatl mentioned does not do this, she actually TEACHES. She teaches the alignment, the safeties, how to progress safely, etc. etc. It is not as much of a ""flowing"" style, but at least you LEARN. But if it takes you out of your rhythm, or ""freedom of movement"" (translation: interpretive dance), or if there's not enough ""breathwork"" (translation: sucking hard and blowing hard [not to be confuse with the seated and thoughtful practice known as Pranayama, which is a separate practice from Asana]. .................................................................................................... So, here's my advice: If you don't like LEARNING and actually developing intelligence about your practice, and would rather have someone hypnotize you with ""Inhale/Exhale"" for an hour and a half (which is not being ""focused"" or ""meditative"", it's what you might call ""checking out"", truly... end you're delusion, now.) and have them sing pretty, ego-reaffirming phrases to you, then by all means... go somewhere else, but don't be an A*Hole about something YOU don't like (or understand). I personally think that she's one of the best teachers IN ATLANTA. I shudder to think about taking a class w/ you. BTW, Yoga Alliance is a joke, 200-500 hrs of training can be done in 3 months to a year!! Not even a semester of College work. All I hope, is that you don't hurt anyone,! or yourself.

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