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Businiess name:
Samatone Yoga by DPYP!
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Review by:
citysearch c.
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Review content:
I would like to share a little personal info in this review in hopes that it can help others experiencing similar situations.
I am typically one to use natural remedies if at all possible for most situations. However, over the last couple of years of worsening anxiety/depression issues due to accumulated stress, I felt I had no choice but to try some different psych meds to try to get it under control. The meds were a horrible experience and I was not on them for more than a couple of months. I started back to Suze's Dynamic Power Yoga Plus just after the medication trial and after about 6 weeks of consistently going to this yoga studio I feel better now than I have in the last 5 years! I feel that the anxiety symptoms I have been experiencing for the last few years are nearly completely gone and I actually feel ""normal"" again.
This yoga studio not only focuses on the physical workout, but also consciously focuses on the emotional/mental state in an extremely positive way.
In addition to the stress/anxiety symptom relief, I have shed a few pounds, have more energy and feel my confidence coming back!
There are other good yoga studios out there in the metroplex and I have tried most of them, but i have never received so many awesome benefits from one yoga practice anywhere but Suze's Dynamic Power Yoga Plus.
Highly Recommended!!
Pros: Strength, flexibility, Cardio & stress relief in one workout
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