I love this man as well. He is another education junky and he's against all the chemicals doctors love to push into your system. He believes that we can change much of our life and pain by changing the way we live our lives and the things we consume day to day. Simply put "you are what you eat and what you do" and it couldn't be better put! Yes he helps me and many others manage our pain but he pushes for a better way and his ways really do help more then you would think. Their not over night cures and take time, practice, and getting use to .... like anything in life. You didn't develop a bad habit over night and your not going to get rid of it over night either. But if you listen to him and keep working with it....you will see and feel the difference in time.