I just ate here last night with 6 other people. Mostly this restaurant is counter seating (and each person gets their own hot pot), but we were lucky and scored the back room (someone in my group called ahead), which seats 6-7 people., but you have to share hot pots as there are only 2 on the table. I had a large order of beef, which is 8 ounces. The regular is 6 ounces. Besides the meat, my order also came with a really big platter of veggies (mushrooms, squash, carrots, leafy greens) as well as some udon noodles and dumplings to toss in the pot, and also a bowl of rice (you can choose white or brown).
Even though I washed everything down with a bottle of Sayuri sake, I still felt like I had a really healthy meal. The sauces that are served with the meal are delicious, and my friends and I had a lot of fun cooking our meals. I'll definitely come again.