Seattle Tae Kwon Do is great. I don't know why nobody told me about this place sooner. I started about 13 weeks ago, over 40, fat and out of shape. The classes are fun, varied and really get results. I am no 3 waist sizes smaller, lost 30 pounds and have tons of energy. The best part is it was a fun process as I didn't focus on the workout, but just went had fun and made some great friends. This is the best decision I have ever made!