When I first came in, I had severe headaches that put a damper on my social life, energy levels and mental health. I tried different things like getting my eyes tested, allergy tested, bought a new mattress, and exercised and ate better, but nothing helped. The adjustments, exercises and stretches all really helped loosen and strengthen muscles. I also learned how to have a better posture and to relax my upper body; little changes really do make a big difference! Dr. Carlson really makes a plan for you that is specific to your needs and comfortable for you-financially and physically. Would I recommend HealthSource of Hugo to anyone? I already recommended to my friends!