I love Fred Meyers too. I have lived in this area my entire life aside from a stint in Panama and Colorado. I have seen all the changes FM has gone through and it just keeps getting better. In a hurry? Stop by and pick up some groceries, socks, deodorant, Cinnamon Buns, coffee AND a pretty decent outfit for your child all at the same place. It isn't super fancy but they have a nice grocery with a small but decent selection of organic products, a nice health food section with a lot of good products and good sales from time to time.
Definitely worth checking out!