I had no idea that most fights end up on the ground but thanks to the mixed martial arts classes at Progressive Martial Arts in Queens I now know how to defend myself if I'm ever in that kind of situation. By combining Jiu Jitsu, wrestling, Muay Thai, grappling and freestyle martial arts, the MMA classes give you an amazing workout. The instructors are full of knowledge and know how to bring out your best. Everyone is focused on helping you achieve your goal.
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