I have been involved with Nature's Way since Mary and Debbie started the business over by where the old A&P used to be (early 1980'S). As they have grown, their equipment and size has progressed with the times, but there is still always that hometown feel, due largely to the continuity of the staff who work there. No matter what time you go, over time you will enjoy getting to know the interesting 'regulars' who are members. LOTS of cardiovascular machines. I only wish they would bring back the old 'traditional' aerobics classes, and I miss the 4 PM classes which have been discontinued for a while now.