EMDR, Eye Movement Desensitization & Reprocessing is one of my chosen methods for treating emotional difficulties that are caused by disturbing life experiences, ranging from traumatic events, such as combat stress, assaults, and natural disaster, to upsetting childhood events. I have also found it can be effective in treating depression, anxiety, phobias and negative beliefs. EMDR facilitates the accessing and processing of traumatic memories to bring these to an adaptive resolution. After successful treatment with EMDR, emotional distress is relieved, negative beliefs are reformulated and physical arousal is reduced.
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